Chicken Veggie Plate with Fries
Nutritional Overview
This meal includes chicken breast, sautéed bell peppers, onions, zucchini, French fries, mayonnaise sauce, and a small portion of white bread. Some values are estimated and may be missing minor ingredients. Sugar is mainly from vegetables and bread. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Veggie Plate with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate with Fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Veggie Plate with Fries is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Veggie Plate with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Veggie Plate with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (49% of total calories).
• Protein sources: Chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries
120gr
Protein: 3g
| Carbs: 40g
| Fat: 13g
Mayonnaise sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
White bread
15gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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