Chicken Veggie Plate with Bread
Nutritional Overview
This meal includes chicken breast, cooked green beans, potato, carrot, cucumber, flatbread, and a small portion of mayonnaise. All visible ingredients are estimated in grams. Some micronutrient values are missing and set to 0. The meal is balanced with moderate protein, higher carbs, and low fat. Health score reflects the presence of lean protein and vegetables, but also includes bread and mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate with Bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate with Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Plate with Bread is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate with Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Plate with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (44% of total calories).
• Protein sources: Chicken breast, Flatbread provide essential amino acids for muscle health.
• Energy sources: Cooked green beans, Potato, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Cooked green beans
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flatbread
60gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Mayonnaise
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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