Chicken Veggie Plate & Soup
Nutritional Overview
This meal includes mashed potatoes, grilled chicken breast, zucchini, sautéed mushrooms, a bowl of vegetable soup, and a glass of ginger beer. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein and carbs, and a moderate health score due to the inclusion of a sugary drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Plate & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate & Soup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Veggie Plate & Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Veggie Plate & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate & Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 160 calories (31% of total calories).
• Protein sources: Mashed potatoes, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Vegetable soup, Ginger beer (non-alcoholic) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sautéed mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Vegetable soup
180gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Ginger beer (non-alcoholic)
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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