Chicken Veggie Plate & Sides
Nutritional Overview
This meal includes grilled chicken breast, a mix of steamed vegetables (including corn), crispy breadsticks, chicken liver pate, and fresh cucumber. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate & Sides contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate & Sides provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Veggie Plate & Sides is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate & Sides contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Plate & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy breadsticks contributes 110 calories (33% of total calories).
• Protein sources: Mixed steamed vegetables, Crispy breadsticks, Chicken liver pate provide essential amino acids for muscle health.
• Energy sources: Mixed steamed vegetables, Crispy breadsticks, Corn (in mixed vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed steamed vegetables
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Crispy breadsticks
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Chicken liver pate
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn (in mixed vegetables)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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