Chicken Veggie Plate
Nutritional Overview
Estimated plate with chicken breast, red cabbage slaw, corn, feta cheese, zucchini, carrot, roasted potatoes, lemon, and a small amount of cooking oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 140 calories (27% of total calories).
• Protein sources: chicken breast, feta cheese provide essential amino acids for muscle health.
• Energy sources: red cabbage slaw, sweet corn, carrot, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
red cabbage slaw
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sweet corn
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roasted potatoes
80gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!