Chicken Veggie Plate
Nutritional Overview
Estimated plate with stir-fried chicken breast, mixed bell peppers, onion, carrot, leafy greens, tomato, cassava wedges, a small amount of cooking oil, and sesame seeds. Calories are summed from visible ingredients. No major missing values were detected; any uncertain seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (41% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: red bell pepper, onion, cassava wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
red bell pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cassava wedges
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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