Chicken Veggie Plate
Nutritional Overview
Plate appears to contain pan-cooked chicken breast with mushrooms, onion, bell pepper, and soy-style glaze, served with steamed carrot, cauliflower, and broccoli. Nutrition values are estimated from visible ingredients only. No major missing values were detected; any uncertain seasoning details were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (40% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: carrot, broccoli, soy sauce glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
mushroom
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cauliflower
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
soy sauce glaze
25gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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