Chicken Veggie Plate
Nutritional Overview
Estimated meal with roasted chicken drumsticks, roasted sweet potato, mixed vegetables, scrambled eggs with tomato, and cooking oil used in preparation. Calories equal the sum of ingredients. Some exact ingredients and seasoning details are not fully visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (61g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken drumsticks contributes 480 calories (46% of total calories).
• Protein sources: roasted chicken drumsticks, roasted sweet potato, mixed vegetables, scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato, mixed vegetables, scrambled eggs with tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken drumsticks
240gr
Protein: 58g
| Carbs: 0g
| Fat: 29g
roasted sweet potato
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
mixed vegetables
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
scrambled eggs with tomato
160gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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