Chicken Veggie Plate
Nutritional Overview
A balanced plate with boiled eggs, grilled chicken breast, avocado, grilled plantain, tomatoes, green beans, spinach/arugula mix, and grilled onions. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Boiled egg, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Grilled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Grilled plantain
60gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spinach and arugula mix
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grilled onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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