Chicken & Veggie Plate
Nutritional Overview
A balanced meal with grilled chicken, sweet potato wedges, fresh greens, tuna poke with mango salsa, guacamole, fruit salad, and a ginger shot. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Chicken & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 250 calories (33% of total calories).
• Protein sources: Sweet potato wedges, Grilled chicken drumsticks, Tuna poke with mango salsa provide essential amino acids for muscle health.
• Energy sources: Sweet potato wedges, Tuna poke with mango salsa, Guacamole, Fruit salad (banana, grape, apple) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato wedges
150gr
Protein: 3g
| Carbs: 40g
| Fat: 6g
Grilled chicken drumsticks
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Mixed green lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tuna poke with mango salsa
80gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Guacamole
60gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Fruit salad (banana, grape, apple)
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ginger shot
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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