Chicken veggie plate
Nutritional Overview
This meal includes boiled potatoes, carrots, green peas, and a portion of seasoned chicken breast. Some values are estimated due to visual limitations. Sugar content is primarily from vegetables. No added sauces or oils are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken veggie plate is an excellent energy source for active individuals and athletes.
• Chicken veggie plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 160 calories (39% of total calories).
• Protein sources: Potatoes, Green peas, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Green peas
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Chicken breast
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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