Chicken Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, avocado, boiled egg, a green salad with arugula and tomato, and a slice of vegetable frittata. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable frittata slice contributes 215 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg, Vegetable frittata slice provide essential amino acids for muscle health.
• Energy sources: Vegetable frittata slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Green salad (arugula, tomato)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Vegetable frittata slice
100gr
Protein: 5g
| Carbs: 18g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!