Chicken Veggie Plate
Nutritional Overview
This meal includes roasted chicken wing, sliced cucumber, carrot, avocado, a small amount of mayonnaise and ketchup, and a piece of white bread. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing (roasted) contributes 180 calories (68% of total calories).
• Protein sources: Chicken wing (roasted) provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing (roasted)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
White bread
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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