Chicken Veggie Plate
Nutritional Overview
A balanced plate with grilled chicken, grated cheese, fresh cucumber, cherry tomatoes, and braised cabbage. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченая свиная рулька, мясо 150 гр contributes 264 calories (65% of total calories).
• Protein sources: запеченая свиная рулька, мясо 150 гр provide essential amino acids for muscle health.
• Energy sources: braised cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
braised cabbage
100gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
запеченая свиная рулька, мясо 150 гр
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
корень хрена
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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