Chicken Veggie Plate
Nutritional Overview
A balanced plate with grilled chicken, white rice, grated pumpkin, cooked spinach in sauce, corn on the cob, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (36% of total calories).
• Protein sources: Grilled chicken, Cooked spinach with sauce, Corn on the cob provide essential amino acids for muscle health.
• Energy sources: White rice, Grated pumpkin, Corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grated pumpkin
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cooked spinach with sauce
70gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Corn on the cob
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Cherry tomato and cucumber salad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking oil (used in preparation)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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