Chicken veggie plate
Nutritional Overview
This meal contains chicken breast, cherry tomatoes, cucumber, boiled potato, and a mayonnaise-based sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie plate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (42% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cherry tomato, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mayonnaise sauce
25gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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