Chicken & Veggie Plate
Nutritional Overview
This meal includes breaded chicken breast, zucchini fritters, fresh pineapple, white cheese, and a serving of ketchup. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken breast contributes 300 calories (43% of total calories).
• Protein sources: Breaded chicken breast, Zucchini fritters, White cheese provide essential amino acids for muscle health.
• Energy sources: Breaded chicken breast, Zucchini fritters, Pineapple, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken breast
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
Zucchini fritters
100gr
Protein: 6g
| Carbs: 12g
| Fat: 10g
Pineapple
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
White cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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