Chicken Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, boiled potato, fresh tomato, and green bell pepper, with a small amount of olive oil used for grilling. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein, low in fat, and contains moderate carbohydrates, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chicken Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 120 calories (41% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
boiled potato
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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