Chicken Veggie Plate
Nutritional Overview
A balanced plate with grilled chicken, baked potato wedges, grated carrots, and cucumber slices. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potato wedges contributes 180 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Baked potato wedges provide essential amino acids for muscle health.
• Energy sources: Baked potato wedges, Grated carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Baked potato wedges
150gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Grated carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (for cooking)
6gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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