Chicken Veggie Plate
Nutritional Overview
A balanced plate with grilled chicken, fresh tomatoes, mixed beans, labneh, and boiled greens. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chicken Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed beans contributes 57 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Mixed beans, Labneh (strained yogurt) provide essential amino acids for muscle health.
• Energy sources: Mixed beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
29gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato
106gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed beans
52gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Labneh (strained yogurt)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Boiled greens (wild herbs or spinach)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!