Chicken Veggie Plate
Nutritional Overview
A healthy plate with chicken breast, broccoli, cherry tomatoes, and red onion. Olive oil is estimated for dressing. All visible ingredients are included. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (52% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil (estimated, for dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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