Chicken Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, black beans, a mixed salad with lettuce, carrots, onions, and bell peppers, boiled potatoes and green beans, a small portion of creamy salad dressing, and a side of guava. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and fiber, moderate in carbs, and low in fat, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• Chicken Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Black beans provide essential amino acids for muscle health.
• Energy sources: Black beans, Mixed salad (lettuce, carrot, onion, bell pepper), Boiled potatoes and green beans, Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Black beans
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Mixed salad (lettuce, carrot, onion, bell pepper)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boiled potatoes and green beans
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Salad dressing (creamy)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Guava
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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