Chicken veggie plate
Nutritional Overview
Meal includes grilled chicken with zucchini, French fries, a fresh salad, baguette bread, orange juice, and a yogurt drink. Some ingredient calories are estimated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Chicken veggie plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (lettuce, tomato, cucumber, onion)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baguette bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavored yogurt drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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