Chicken Veggie Plate
Nutritional Overview
Meal includes grilled chicken breast, steamed broccoli, green beans, lettuce salad, tomato salsa, a stuffed chicken roll, a spring roll, and a chocolate eclair. Some ingredient calories are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffed chicken roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spring roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate eclair
Protein: 0g
| Carbs: 0g
| Fat: 0g
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