Chicken Veggie Pizza
Nutritional Overview
This meal consists of two large chicken and vegetable pizzas with visible ingredients including pizza dough, mozzarella cheese, cooked chicken breast, green bell pepper, onion, pizza sauce, cilantro, sugar, and oil. Some values are estimated and may be missing minor toppings or spices. All values are approximate and sugar is mainly from sauce and vegetables. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, Chicken Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Pizza provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (290g), Chicken Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Chicken Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 900 calories (38% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Mozzarella cheese, Green bell pepper, Pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
300gr
Protein: 24g
| Carbs: 180g
| Fat: 9g
Mozzarella cheese
150gr
Protein: 36g
| Carbs: 6g
| Fat: 48g
Cooked chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Green bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pizza sauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (in sauce)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oil (in dough/topping)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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