Chicken Veggie Pasta
Nutritional Overview
Bowl of spaghetti with chicken breast, red bell pepper, red onion, spinach, and a light oil-based seasoning. Nutritional values are estimated from visible ingredients only. No obvious sauce was visible; missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chicken Veggie Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Veggie Pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 395 calories (62% of total calories).
• Protein sources: spaghetti, chicken breast provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
230gr
Protein: 14g
| Carbs: 77g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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