Chicken Veggie Pasta
Nutritional Overview
This meal contains whole wheat pasta, chicken breast, broccoli, green peas, carrots, and a creamy sauce. All visible ingredients are included and values are estimated. Some micronutrients and exact sauce composition are unknown and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Veggie Pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Veggie Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pasta contributes 220 calories (41% of total calories).
• Protein sources: Whole wheat pasta, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Whole wheat pasta, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pasta
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Broccoli
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Green peas
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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