Chicken Veggie Pasta
Nutritional Overview
This meal contains whole wheat pasta, chicken breast, carrots, green bell pepper, onion, tomato sauce, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects a balanced meal with lean protein, vegetables, and whole grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Veggie Pasta is an excellent energy source for active individuals and athletes.
• Chicken Veggie Pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 210 calories (45% of total calories).
• Protein sources: whole wheat pasta, chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta, carrot, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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