Chicken Veggie Noodles
Nutritional Overview
A bowl of stir-fried wheat noodles with chicken breast, bell pepper, red onion, parsley, and cooking oil. Nutrition is estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chicken Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Noodles provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 248 calories (43% of total calories).
• Protein sources: wheat noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: wheat noodles, bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
180gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bell pepper
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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