Chicken Veggie Noodles
Nutritional Overview
A stir-fried noodle dish with chicken breast, whole wheat noodles, and a mix of vegetables including red bell pepper, carrot, mushroom, and bok choy. Flavored with soy sauce and cooked in oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Noodles provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat noodles contributes 220 calories (42% of total calories).
• Protein sources: whole wheat noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat noodles
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bok choy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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