Chicken Veggie Noodles
Nutritional Overview
A stir-fried noodle dish with chicken breast, spaghetti noodles, and mixed vegetables including carrots, bell pepper, onion, and cabbage. Seasoned with soy sauce and black pepper. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti noodles contributes 220 calories (36% of total calories).
• Protein sources: spaghetti noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: spaghetti noodles, carrots, soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
black pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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