Chicken Veggie Noodles
Nutritional Overview
A stir-fried noodle dish with chicken breast, spaghetti, and mixed vegetables including carrots, cabbage, and bell peppers. Estimated values; some ingredients like spices and sauces not included due to unknown quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti noodles contributes 300 calories (49% of total calories).
• Protein sources: spaghetti noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: spaghetti noodles, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti noodles
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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