Chicken Veggie Noodles
Nutritional Overview
A protein-rich stir-fried noodle dish with chicken, vegetables, savory sauce, coconut milk, and low fat peanut butter to reduce overall fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Chicken Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Noodles provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Chicken Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (31% of total calories).
• Protein sources: chicken breast, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
egg noodles
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green beans
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spring onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stir-fry sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 17g
coconut milk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
low fat peanut butter
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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