Chicken veggie noodles
Nutritional Overview
Meal contains chicken breast, instant noodles, Brussels sprouts, red bell pepper, cauliflower, and curry seasoning. Some ingredient quantities are unknown so estimates were used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken veggie noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken veggie noodles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken veggie noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken veggie noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Instant noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brussels sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry sauce or seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!