Chicken Veggie Noodle Stir Fry
Nutritional Overview
This is a chicken and vegetable stir fry with egg noodles, bell peppers, carrots, mushrooms, onions, soy sauce, and a small amount of vegetable oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Noodle Stir Fry contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Noodle Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Veggie Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• Chicken Veggie Noodle Stir Fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (50% of total calories).
• Protein sources: chicken breast, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles, bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
egg noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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