Chicken veggie noodle soup
Nutritional Overview
A warm chicken and vegetable noodle soup with visible ingredients including chicken breast, rice noodles, leek, tomato, chili pepper, mushroom, egg, and broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie noodle soup contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie noodle soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken veggie noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken veggie noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (36% of total calories).
• Protein sources: Chicken breast, Egg provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice noodles
50gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Leek
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Soup broth
200gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!