Chicken Veggie Noodle Soup
Nutritional Overview
A light and healthy chicken noodle soup with rice noodles, napa cabbage, carrots, tomatoes, corn, and red chili in a clear broth. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Noodle Soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Noodle Soup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Veggie Noodle Soup is an excellent energy source for active individuals and athletes.
• Chicken Veggie Noodle Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Carrot, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice noodles
50gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Napa cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Soup broth
250gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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