Chicken Veggie Noodle Soup
Nutritional Overview
A light chicken and vegetable noodle soup with rice noodles, lettuce, tomato, and a clear broth. All visible ingredients are included; missing values are set to 0. Nutrition is estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Noodle Soup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Noodle Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Veggie Noodle Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chicken Veggie Noodle Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Veggie Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 160 calories (47% of total calories).
• Protein sources: Chicken breast, Rice noodles, Soup broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Rice noodles
50gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soup broth
300gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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