Chicken Veggie Mash Plate
Nutritional Overview
This meal includes roast chicken thigh, mashed potatoes, boiled broccoli, cauliflower, green beans, and fried plantains. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken Veggie Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Mash Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Veggie Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Veggie Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Mash Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken thigh contributes 250 calories (36% of total calories).
• Protein sources: Roast chicken thigh, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Boiled broccoli, Fried plantains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken thigh
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Boiled broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Boiled cauliflower
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried plantains
80gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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