Chicken Veggie Lunch
Nutritional Overview
This meal includes boiled chicken drumsticks, fried corn fritters, and a vegetable soup with long beans, pumpkin, and spinach. Water is present but excluded from nutrition. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Lunch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Lunch provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Veggie Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken drumsticks contributes 280 calories (54% of total calories).
• Protein sources: Boiled chicken drumsticks, Fried corn fritters, Vegetable soup (long beans, pumpkin, spinach) provide essential amino acids for muscle health.
• Energy sources: Fried corn fritters, Vegetable soup (long beans, pumpkin, spinach) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Fried corn fritters
80gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Vegetable soup (long beans, pumpkin, spinach)
200gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
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