Chicken veggie grain bowl
Nutritional Overview
This meal is a chicken and vegetable grain bowl with black rice, quinoa, broccoli, green beans, edamame, mushrooms, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie grain bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie grain bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken veggie grain bowl is an excellent energy source for active individuals and athletes.
• Chicken veggie grain bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie grain bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (29% of total calories).
• Protein sources: Chicken breast, Black rice, Edamame provide essential amino acids for muscle health.
• Energy sources: Black rice, Quinoa, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Black rice
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Quinoa
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamame
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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