Chicken Veggie Fried Rice
Nutritional Overview
This meal appears to be chicken and vegetable fried rice with visible ingredients including shredded chicken, rice, broccoli, corn, onion, egg, and soy sauce. All values are estimated; missing or unidentifiable ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Fried Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Fried Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Veggie Fried Rice is an excellent energy source for active individuals and athletes.
• Chicken Veggie Fried Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 150 calories (37% of total calories).
• Protein sources: shredded chicken breast, cooked rice, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cooked rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
35gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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