Chicken veggie cheese plate
Nutritional Overview
This meal consists of grilled chicken breast, mozzarella cheese, red onion, green bell pepper, ketchup, fresh coriander, and olive oil. Some values are estimated; missing values are set to 0 as per instructions. The dish is moderately healthy, with a balance of protein, fats, and vegetables, but includes some added sugar from ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken veggie cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie cheese plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken veggie cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken veggie cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken veggie cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fresh coriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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