Chicken Veggie Cheese Bowl
Nutritional Overview
A bowl containing grilled chicken breast, grated cheddar cheese, cooked carrots, and yellow bell pepper. Cooking oil was likely used in preparation. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Cheese Bowl contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Cheese Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Cheese Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Veggie Cheese Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veggie Cheese Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Grated cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grated cheddar cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Cooked carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cooked yellow bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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