Chicken Veggie Broth
Nutritional Overview
A light chicken broth soup with visible chunks of chicken breast and carrots. Nutritional values for broth are estimated. No visible grains or starches. Sugar content estimated from carrots.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chicken Veggie Broth provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Broth offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Chicken Veggie Broth is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chicken Veggie Broth is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Veggie Broth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 90 calories (75% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chicken broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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