Chicken & Veggie Bowls
Nutritional Overview
This meal consists of two bowls featuring grilled chicken breast, chickpeas, carrots, cucumber, edamame, fried onions, tofu, poached egg, sesame seeds, and rice. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken & Veggie Bowls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Veggie Bowls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken & Veggie Bowls is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken & Veggie Bowls provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Veggie Bowls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas, Edamame, Tofu, Poached egg provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Fried onions, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Fried onions
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Tofu
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rice
70gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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