Chicken Veggie Bowl
Nutritional Overview
A bowl of grilled chicken, carrots, yellow squash, and shredded parmesan cheese, lightly tossed in olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Veggie Bowl is an excellent energy source for active individuals and athletes.
• Chicken Veggie Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (38% of total calories).
• Protein sources: Grilled chicken, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: sweet potato, pineapple chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Parmesan cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sweet potato
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
pineapple chunks
165gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!