Chicken Veggie Bowl
Nutritional Overview
A healthy bowl with chicken breast, hummus, peanut butter, raspberries, mixed greens, and a small amount of yogurt with sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast, peanut butter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yogurt with sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!