Chicken veggie bowl
Nutritional Overview
This meal contains grilled chicken, scrambled eggs, cherry tomatoes, mixed vegetables, and grated cheese. All visible ingredients are included with estimated values. No unknown ingredients detected. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken veggie bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken veggie bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 360 calories (55% of total calories).
• Protein sources: Grilled chicken, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
180gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Scrambled eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cherry tomatoes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Grated cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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