Chicken Veggie Bake
Nutritional Overview
A baked dish made with quorn cubes, potatoes, green peas, shrimp, egg, and cheese. Protein-rich with a balance of fats and carbs from whole food ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Veggie Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Bake provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken Veggie Bake is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Veggie Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 140 calories (26% of total calories).
• Protein sources: Quorn cubes, Potatoes, Green peas, Shrimp, Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: Quorn cubes, Potatoes, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quorn cubes
100gr
Protein: 14g
| Carbs: 6g
| Fat: 3g
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 14g
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